Weigh In record (no journal entry) for 18 July 2018
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1718 kcal
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Fat: 67.57g | Prot: 85.49g | Carb: 199.58g.
Breakfast: Chiquita Babybanane , Blaubeeren, Fol Epi Classic, Golden Toast Vollkorn Toast. Lunch: Carolinen Natürliches Mineralwasser Medium, Möhren, Bongrain Saint Agur, Nutriverde Kokosöl, Aldi Aubergine, Zucchini, Rinatura Bio Soja Stücke, Zitrone. Dinner: Zuckeraprikosen, Zwetschgen, Bio Leinöl, Ochsenherztomate, Viva Vital Laktosefreier Körniger Frischkäse. Snacks/Other: Schokoladentorte, Fairglobe Bitterschokolade 70%. more...
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gaining 10.8 lb a week
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