Weigh In record (no journal entry) for 17 July 2018
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195.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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940 kcal
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Fat: 35.00g | Prot: 82.50g | Carb: 69.50g.
Breakfast: Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Lunch: Marketside Asian Salad. Dinner: Kraft Snackables Stick 2% Milk, Great Value Black Forest Smoked Ham, Great Value Black Forest Smoked Ham, Kraft Snackables Stick 2% Milk, Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 1.4 lb a week
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