vom2207's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
164.9 lb Lost so far: 3.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2018:
509 kcal Fat: 26.15g | Prot: 33.84g | Carb: 37.27g.   Breakfast: Café, Crepioca. Lunch: Brócolis Cozido, Carne de Vaca Moída, Alface Americana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Crepioca, Café, Maçã. more...
on diet vom2207's own diet   losing 1.3 lb a week

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