Weigh In record (no journal entry) for 17 July 2018
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1317 kcal
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Fat: 60.13g | Prot: 67.71g | Carb: 133.76g.
Breakfast: Milk (Nonfat) , Better Body Foods PB Fit Peanut Butter Powder. Lunch: Zoe's Kitchen Roasted Vegetables, Zoe's Kitchen Spinach & Mushroom Piadina, Burger King Big Fish Sandwich (No Tartar Sauce). more...
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gaining 0.7 lb a week
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