Weigh In record (no journal entry) for 06 August 2012
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192.2 lb
Lost so far: 1.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1519 kcal
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Fat: 69.45g | Prot: 98.40g | Carb: 135.05g.
Breakfast: Medium Picante Sauce, Carb Balance Tortillas, Egg White. Lunch: Jalapeno Pepper Slices, Triscuit Crackers Original, Olive Oil Reduced Fat Mayonnaise, Solid White Albacore Tuna in Water. Dinner: Fish Taco. Snacks/Other: Stevia, Strawberries, Organic Hemp Protein Powder, Nonfat Plain Greek Yogurt. more...
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2490 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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