cynthiaaeh's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
237.4 lb Lost so far: 41.4 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:
831 kcal Fat: 64.99g | Prot: 28.41g | Carb: 32.98g.   Breakfast: Pompeian Classic Pure Olive Oil, Broccoli. Lunch: Coleslaw, Johnsonville Mild Italian Sausage. Dinner: Zucchini, Great Value Tomato Puree Sauce, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Blueberries, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Marketside Spinach Dip. more...
155 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet cynthiaaeh's own diet   losing 15.4 lb a week

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