Weigh In record (no journal entry) for 17 July 2018
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104.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1260 kcal
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Fat: 83.18g | Prot: 89.24g | Carb: 52.82g.
Breakfast: Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Kerrygold Unsalted Pure Irish Butter. Lunch: Almond Butter, Hillshire Farm Honey Ham, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Fage Total 2% Greek Yogurt (Container). Dinner: Skinless Chicken Breast, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Almonds, Cooked Vegetables, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Walnuts. more...
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losing 3.1 lb a week
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Harapeko Keichan's weight history
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