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So FINAlly started menstruating. 6 days late and nearly 3 weeks of PMS... I don’t know if it’s the Keto effecting my cycle or the intermittent fasting but it’s annoying. Belly bloated and feet so swollen my socks are really tight lol
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169.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1203 kcal
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Fat: 94.64g | Prot: 80.38g | Carb: 10.69g.
Breakfast: Friendship Dairies Farmer Cheese, Kerrygold Pure Irish Butter, Turkey Sausage (Cooked) , Cal Eggs Extra Large Grade AA Eggs, Avocados . Dinner: Bacon, Tomatoes, Burger King Hamburger Patty, Dole Iceberg Lettuce, Lettuce, Great Value Deluxe American Cheese. Snacks/Other: Pecan Nuts , Mambi Pork Cracklings, Old Wisconsin Turkey Sausage Snack Sticks (14g), Bridgford Smokehouse Sausage Sticks, Teriyaki . more...
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gaining 2.8 lb a week
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 Comments
17 Jul 18 by member: mrsroboto
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I experience similar with fasting.
17 Jul 18 by member: "Becky"
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Hmm I get bloated, socks tight... So umm let's go with the fasting :) Wayy better for me than the alternative :) ;)
17 Jul 18 by member: adefwebserver
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17 Jul 18 by member: @philrmcknight
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17 Jul 18 by member: Xer0e
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;) maybe TOM (time of the month) could be used for the guys next time in re of "menstruating" they kind of get uneasy around this subject. LOL (just trying to make ya smile) hope you get to feeling better.
17 Jul 18 by member: marshakanady
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Bahahaaha you guys are funny
17 Jul 18 by member: CrashtestDawnie
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🙁 Oh no! That's not comfortable!
17 Jul 18 by member: Becc@
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Often times in low calorie diets women’s periods can slow down or stop.
17 Jul 18 by member: DEADPOOL12345
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The Whoosh is just around the corner!
17 Jul 18 by member: BlueFront
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No whoosh for at least 3 more days lol just more bloat :/
18 Jul 18 by member: CrashtestDawnie
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