jon yen's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
157.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2018:
1298 kcal Fat: 28.44g | Prot: 138.19g | Carb: 116.77g.   Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Woolworths Beef Cheeks, Brown Rice, Mission Wholemeal Pita Pockets. Snacks/Other: Chatime Lychee Fruity Ice Tea. more...
losing 0.1 lb a week



     
 

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