Weigh In record (no journal entry) for 17 July 2018
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1298 kcal
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Fat: 28.44g | Prot: 138.19g | Carb: 116.77g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Woolworths Beef Cheeks, Brown Rice, Mission Wholemeal Pita Pockets. Snacks/Other: Chatime Lychee Fruity Ice Tea. more...
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losing 0.1 lb a week
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jon yen's weight history
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