Ms Elizabeth's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
213.6 lb Lost so far: 2.2 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
40 kcal Fat: 3.50g | Prot: 1.00g | Carb: 1.00g.   Breakfast: Welsh Farms Half & Half. more...
2254 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Ms Elizabeth's own diet   gaining 0.5 lb a week



     
 

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