Judyrose1997's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
164.4 lb Lost so far: 80.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
955 kcal Fat: 82.28g | Prot: 34.99g | Carb: 21.91g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Beef Frankfurter or Hot Dog, Cauliflower Mac and Cheese. Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Low Calorie Lemonade, Almonds. more...
2031 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.2 lb a week

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