Weigh In record (no journal entry) for 17 July 2018
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143.3 lb
Lost so far: 15.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1138 kcal
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Fat: 62.09g | Prot: 49.58g | Carb: 93.58g.
Breakfast: Chiquita Mini Banana, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Ketchup, Bar-S Foods Hot Dog Franks. Dinner: Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Tostitos Medium Salsa, Tortilla Corn Chips. more...
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losing 0.9 lb a week
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hannah rae 1989's weight history
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