kay629's Journal, 16 July 2018

171.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1364 kcal

Fat: 24.20g | Prot: 34.46g | Carb: 140.17g.   Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies. Lunch: Hovis Wholemeal Medium Bread, Fried Egg. Dinner: Gala Apples, Spaghetti Bolognese. Snacks/Other: Harpoon Brewery Hard Cider. more...

2409 kcal

Activities & Exercise: Driving - 4 hours, Shopping - 1 hour and 1 minute, Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...