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wade17
Journal
06 Aug 12
wade17's Journal, 06 August 2012
wade17's Profile
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Weigh In record (no journal entry) for 06 August 2012
212.0 lb
Lost so far:
17.0 lb
.
Still to go:
212.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
3080 kcal
Fat: 192.03g | Prot: 123.54g | Carb: 220.33g.
Dinner:
Bleu Cheese, Rotisserie Chicken.
Snacks/Other:
Cheddar & Sour Cream Chips Potato Chips (53.1g), Dried Prune, Good & Plenty Licorice.
more...
2709 kcal
Activities & Exercise:
SEX - 20 minutes, Driving - 3 hours and 49 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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