Weigh In record (no journal entry) for 16 July 2018
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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712 kcal
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Fat: 23.10g | Prot: 90.74g | Carb: 35.97g.
Breakfast: Salsa, Butterball All Natural 93% Fat Free Ground Turkey. Lunch: Chi-Chi's Thick & Chunky Salsa (Medium), Brown Rice (Long-Grain, Cooked), Jennie-O 99% Lean Ground Turkey. Dinner: Shadybrook Farms Ground Turkey 93/7, Brown Rice (Medium-Grain, Cooked), Chi-Chi's Thick & Chunky Salsa (Medium). Snacks/Other: Almonds, Meijer Brazil Nuts, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2009 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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