kmaxwell08's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
123.2 lb Lost so far: 28.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2010:
1637 kcal Fat: 43.63g | Prot: 95.45g | Carb: 222.24g.   Breakfast: whole wheat bread, jif peanut butter, Purple Cow Smoothie. Lunch: whole wheat bread, Easy Turkey Spaghetti. Dinner: chips on the border, pico de gallo, guacamole on the border, fajita vegetables, chicken fajita meat, corn tortilla, water. Snacks/Other: bottled water, fiber one chocolate mocha bar. more...
1857 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (brisk) - 4/mph - 45 minutes. more...
losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmaxwell08's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.