cynthiaaeh's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
239.6 lb Lost so far: 39.2 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
704 kcal Fat: 54.58g | Prot: 35.82g | Carb: 14.05g.   Breakfast: Coffee. Lunch: Scrambled Egg, Grape Tomatoes, Spinach, Jones Dairy Farm Maple Sausage Links, Land O'Lakes Sliced White American Cheese. more...
261 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet cynthiaaeh's own diet   losing 3.5 lb a week


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