Miraculum's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
215.5 lb Lost so far: 69.5 lb.    Still to go: 47.5 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2018:
1357 kcal Fat: 116.29g | Prot: 56.95g | Carb: 19.35g.   Breakfast: Coffee, Harris Teeter Heavy Cream. Lunch: Scrambled Egg (Whole, Cooked), Happy Farms Gouda Shredded Cheese. Dinner: Great Value Romaine Lettuce, Peloponnese Kalamata Olives, Feta Cheese, Cucumber (with Peel), Sweet Red Peppers, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Grape Tomatoes. Snacks/Other: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Galbani String Cheese. more...
3787 kcal Activities & Exercise: Resting - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.3 lb a week

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Comments 
You got this! Next week is a new week :-)  
16 Jul 18 by member: Keyishealth
I'm in the same boat this week. So discouraging but, i have to keep rowing forward. Good luck to you. You have come so Far!  
17 Jul 18 by member: Maewest1213

     
 

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