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I had 2 glasses of wine with dinner. I usually weigh less the day after any alcohol. Then I gain the water back the next day 💦💦 But, I'll take it LOL 😆 I'm solid in the 180's it looks like. I went over my 20 carbs yesterday. That fried green tomato was just awesome though. I used coconut flour. Have a great Monday!
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1582 kcal
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Fat: 126.66g | Prot: 74.16g | Carb: 17.17g.
Breakfast: Heavy Cream. Lunch: Bacon Dressing (Hot), Publix Swiss Cheese Slices, Egg, Applegate Farms No Sugar Uncured Bacon. Dinner: Kool-Aid Sugar Free Cherry Drink Mix, Lindsay Large Black Olives, Applegate Farms No Sugar Uncured Bacon. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Merlot Wine, Duke's Mayonnaise, Publix Swiss Cheese Slices. more...
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losing 17.5 lb a week
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