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Not sure what is going on - still hovering in the same 183 - 184 # - FRICK! Just a little annoyed - will have to try to get a workout today maybe that will help. Won't be easy - Monday's are busy at work and the kids are coming for dinner... Dinner won't be a problem - I am chief cook 8-)
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183.4 lb
Lost so far: 16.7 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2018:
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1160 kcal
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Fat: 96.96g | Prot: 55.39g | Carb: 17.16g.
Breakfast: Coffee, Butter. Lunch: Freybe Parmesano Salami, Feta Cheese, Boston Lettuce, Dill Cucumber Pickles. Dinner: Aroy-D Coconut Milk, KETO White Cream Sauce, Mushrooms, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Now Foods MCT Oil, Keto Cheese & Jalapeno chips. more...
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gaining 1.4 lb a week
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 Comments
I know the darn scales make me crazy too
16 Jul 18 by member: baskington
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Per Dr. B. when you start losing weight, it takes your body some time to adjust in small increments. Hang in there. I was stalled for three weeks...finally lost a couple. It does take patience.
16 Jul 18 by member: leenleen1
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Thanks @baskington @Leenleen1 - Patience is not my best suit, but I get it, and if I want this to be real and lasting, there's not a thing I can do about it. Down today though 8-)
17 Jul 18 by member: thenester
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