3011Sc3's Journal, 16 July 2018

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😎😀😍😀😎....

139.2 lb Lost so far: 27.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

583 kcal

Fat: 28.40g | Prot: 12.80g | Carb: 74.00g. Breakfast: Dunkin' Donuts Boston Kreme Donut. Lunch: Sonic Mozzarella Sticks (1 oz). Dinner: Today's Harvest Fried Okra. Snacks/Other: Jif Creamy Peanut Butter. more...

1572 kcal

Activities & Exercise: Work Out Misc. Stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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3011Sc3's Journal, 16 July 2018

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