*Starshine*'s Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
286.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
1992 kcal Fat: 91.09g | Prot: 108.34g | Carb: 185.16g.   Breakfast: Cadbury's Hot Chocolate Powder, 2% Fat Milk (Semi-Skimmed Milk), Coffee, Philadelphia Original Cream Cheese, Hard-Boiled Egg, Morrisons Carvery Pastrami, Oatcakes. Lunch: Cheese Pizza. Dinner: Bean Sprouts, Chicken Breast, Red Onions, Green Peppers. Snacks/Other: Walkers Oatcakes - Thick and Crunchy, Nutella Hazelnut Spread. more...
3529 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Painting and Decorating @ 160 cals ph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   gaining 0.2 lb a week

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