Weigh In record (no journal entry) for 16 July 2018
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1750 kcal
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Fat: 40.54g | Prot: 153.59g | Carb: 206.12g.
Breakfast: Water, Lactaid 100% Lactose Free Fat Free Milk, Great Value Old Fashioned Oatmeal, Cinnamon, Planters Deluxe Mixed Nuts, Wyman's Fresh Frozen Wild Blueberries, Stop & Shop Fresh White Grade A Large Eggs. Lunch: Hood Low Fat Cottage Cheese, Cucumber (Peeled), Bell Peppers, StarKist Foods selects solid white albacore tuna. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Ready to Serve Brown Rice. Snacks/Other: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Durkee-Mower Marshmallow Fluff, Teddie Smooth Old Fashioned All Natural Peanut Butter, EAT the bear grass fed whey protein- blueberry muffin, Plum, Watermelon, Dannon Oikos Triple Zero - Coffee. more...
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2729 kcal
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Activities & Exercise:
Working - 5 hours, Desk Work - 5 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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