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😡
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1141 kcal
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Fat: 46.33g | Prot: 90.78g | Carb: 85.29g.
Lunch: Gut & Günstig Bierschinken, Schwartau Holsteiner Pflaumenmus, Ja! Heringsfilet in Tomatensauce, Milbona Butterkäse, Coppenrath & Wiese Weizenbrötchen. Dinner: Spreewälder Nudelsalat, Gemischter Salat mit Dressing, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Schweinefilet. more...
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gaining 0.4 lb a week
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