Weigh In record (no journal entry) for 16 July 2018
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183.4 lb
Lost so far: 52.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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807 kcal
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Fat: 34.74g | Prot: 19.91g | Carb: 100.47g.
Breakfast: Feta Cheese, White Bread, Green Olives. Lunch: Ener Bio Honigwaffeln. Snacks/Other: Mövenpick Duo Chocolat. more...
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steady weight
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osama samaraii's weight history
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