Weigh In record (no journal entry) for 16 July 2018
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181.4 lb
Lost so far: 30.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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895 kcal
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Fat: 29.77g | Prot: 61.05g | Carb: 93.95g.
Breakfast: Woolworths Bran Rusks. Lunch: Dry Roasted Peanuts (with Salt), Pecans, Melrose Low Fat Cheese Spread, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Vinegar, Clover Feta Plain, Lettuce Salad with Assorted Vegetables, Grilled Fish. Snacks/Other: Clementines, Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee. more...
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2264 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 3.1 lb a week
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