Weigh In record (no journal entry) for 21 May 2010
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1502 kcal
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Fat: 40.24g | Prot: 88.71g | Carb: 204.73g.
Breakfast: sugar, Blueberries, slim fast. Lunch: bread, baby carrots, best foods light maynaise, chicken of the sea chunk light tuna in water. Dinner: red potatoe, olive oil, 93/7 extra lean hamburger. Snacks/Other: popcorn, smuckers chocolate syrup, Breyers fat free. more...
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2209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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