Minda's Journal, 21 May 2010

Weigh In record (no journal entry) for 21 May 2010
195.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:
1502 kcal Fat: 40.24g | Prot: 88.71g | Carb: 204.73g.   Breakfast: sugar, Blueberries, slim fast. Lunch: bread, baby carrots, best foods light maynaise, chicken of the sea chunk light tuna in water. Dinner: red potatoe, olive oil, 93/7 extra lean hamburger. Snacks/Other: popcorn, smuckers chocolate syrup, Breyers fat free. more...
2209 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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