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trishjones
Journal
16 Jul 18
trishjones's Journal, 16 July 2018
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Weigh In record (no journal entry) for 16 July 2018
149.7 lb
Lost so far:
4.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
701 kcal
Fat: 17.37g | Prot: 21.36g | Carb: 121.77g.
Breakfast:
Bacon and Egg Sandwich, Lipton Black Tea.
Lunch:
Fruit Salad, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Lipton Black Tea.
Dinner:
Real Foods Corn Thins Tasty Cheese, Vegetable Soup (Low Sodium, with Water).
Snacks/Other:
Fruit Salad, Streets Splice Pine-Lime.
more...
1678 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 18 hours and 58 minutes, Sleeping - 5 hours.
more...
losing 1.1 lb a week
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