Weigh In record (no journal entry) for 29 March 2008
|
125.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2008:
|
1636 kcal
|
Fat: 32.16g | Prot: 44.65g | Carb: 330.05g.
Breakfast: celery, light and fit yogurt, apple. Lunch: Fat Free Cool Whip, Blue bunny vanilla, sugar free syrup, egg, Parkay Spray, popcorn seasoning, nature's own. Dinner: Fiber one cereal, 1/2 cup, sugar free syrup, molasses cookie, Fat Free Cool Whip, canned pumpkin, sugar free jello pudding, werther's. Snacks/Other: peanut butter mixture, Reese's, Baby Ruth, Little Debbie Triple Fudge, Breyer's, Tootsie Pop minatures, fat free blue cheese, baby carrots, tomatoes. more...
|
|
1884 kcal
|
Activities & Exercise:
Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 20 minutes, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus's weight history
|