Siegels's Journal, 15 July 2018

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 67.34g | Prot: 113.27g | Carb: 156.05g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Oatmeal. Lunch: White Pita Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: New York The Original Texas Garlic Toast, IHOP Plain Waffles, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Beer. more...

1966 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...