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Peso em jejum. Lentamente mas vai descendo.
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186.5 lb
Lost so far: 81.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1988 kcal
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Fat: 72.95g | Prot: 72.98g | Carb: 261.65g.
Breakfast: sumo verde DETOX. Lunch: Repolho Chinês (Bok-Choy, Pak-Choi), Cogumelos Brancos (Salteado em Wok), Batatas Fritas Actifry, Ovo Estrelado, Carne de Porco do Lombo (Lombo, Magra), Nespresso Café Expresso, Pão Alentejano, Guiness Cerveja Guiness. Dinner: Primor Manteiga Clarificada, Delta Café Platinum, Terra Nostra Leite Magro de Pastagem, Pão Alentejano. Snacks/Other: Meloas, Gutbio Miolo de Caju, Nespresso Café Expresso, Bulletproof Octane Oil Upgraded, Gutbio Miolo de Caju, Amêndoas sem Casca, Melancia. more...
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3031 kcal
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Activities & Exercise:
forcamux - 10 minutes, Stretching (yoga) - 15 minutes, correr - 9.2/kph - 1 hour and 19 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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