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Cheat Meal yesterday....Two Tacos, refried beans & rice!! I am sure it was over 1,000 Cals.
Let’s see if we can make it up today.
WOD-Hybrid - 700 Cals burned
Warmup-2 Laps
5 Minutes-I go/you go
• 4x Box Jumps
• 8x KB Swings
• 5x Dips
• Monkey Bar
• 5x Negative Push-ups
• 10x SB Chest Press
• 4x Strict Pull-ups
• 10x RB Curls
Finish:
• Assault Bike-100 Cals
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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