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Down .8 since last week's low. I was kind of lax, but I sure enjoyed maintenance calories. Not sure what the day has in store for me. Heading west 2 hours. When I get back it's pretty likely I will need to head 3 hours East before coming back home. Lots of uncertainty today.
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1967 kcal
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Fat: 98.37g | Prot: 131.66g | Carb: 134.85g.
Breakfast: Pork Loin (Tenderloin), White Bread, Butter, Boiled Egg. Lunch: Friendly's Chocolate Double Thick Milkshake, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Dinner: Chicken Breast. more...
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losing 29.4 lb a week
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