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I’ve seen 137 3 times this week but have been afraid to log as usually when I do I gain 0.4-1# after. I think it’s going to stay this time :). Sunday and Monday are my normal log days so this week I’ll have three in a row. Trainer said even after just a few weeks she can tell some muscle definition in my bicep so I know I’m gaining muscle slowly and losing fat too! Not sure from where as my measurements are the same but I’ll take the loss!
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137.4 lb
Lost so far: 23.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1646 kcal
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Fat: 88.41g | Prot: 90.05g | Carb: 124.17g.
Lunch: Vitafusion Vitamin D3 Gummy Vitamins, Pioneer Brand Sausage Flavor Country Gravy, Mashed Potato, Fried Battered Beef Steak. Dinner: Nachos with Chicken or Turkey and Cheese, El Tapatio Queso Fresco, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Betty Crocker Rich & Creamy Frosting - Butter Cream. more...
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1684 kcal
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Activities & Exercise:
3PLUS - 1 hour, Resting - 13 hours, Cooking - 1 hour, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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losing 0.8 lb a week
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