Weigh In record (no journal entry) for 14 July 2018
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238.4 lb
Lost so far: 36.0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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995 kcal
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Fat: 47.48g | Prot: 69.05g | Carb: 64.48g.
Breakfast: Hillshire Farm Turkey Polska Kielbasa (2 oz), Bottled Water Unsweetened, Coastal Valley Farms Organic Spring Mix, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Ken's Steak House Lite Northern Italian, Oscar Mayer Real Bacon Bits, Bottled Water Unsweetened, Simple Truth Organic Organic Blue Corn Tortilla Chips, Marketside Fresh Garden Salsa, Lettuce, Kentucky Legend Sliced Ham. Dinner: Bottled Water Unsweetened, Fresh & Easy Black Cherries, Kentucky Legend Sliced Ham. Snacks/Other: Healthy Choice Premium Fudge Bars, Smartfood White Cheddar Cheese Popcorn. more...
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losing 4.9 lb a week
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