moogiemynes's Journal, 13 July 2018

I weighed at HEB this afternoon instead of waiting for morning, so I may have lost more. There are dirty dishes, so I know I ate something; I just don't remember what. People brought food, but I composted most of it. I knew I'd feel worse if I ate any starches. When I weighed, it was the first time I had left the house since I heard the news on Monday. The funeral is the day after tomorrow.
228.0 lb Lost so far: 26.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week



     
 

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