Weigh In record (no journal entry) for 13 July 2018
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2018:
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1348 kcal
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Fat: 84.01g | Prot: 111.54g | Carb: 32.92g.
Lunch: Bacon, Hard-Boiled Egg, Smoked Salmon, Celery, Gruyere Cheese, Avocados. Dinner: Basil, Hannaford Cooked Extra Jumbo Shrimp, BelGioioso Fresh Mozzarella Pearls, Giant Eagle Cherry Tomatoes, Gruyere Cheese, Bamboo Lane Chicken Skewers, Brie Cheese, Hummus, Boiled Egg, Beef Stew. Snacks/Other: Heavy Cream, Instant Coffee (Dry Powder). more...
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steady weight
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