Weigh In record (no journal entry) for 13 July 2018
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226.2 lb
Lost so far: 8.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2099 kcal
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Fat: 90.78g | Prot: 108.64g | Carb: 233.94g.
Breakfast: Muscle Milk Genuine Chocolate. Lunch: Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Ortega Original Taco Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Roma Tomatoes, Bell Peppers. Dinner: Portillo's Chicken Tenders, Mountain Dew Mountain Dew (12 oz), Heinz Tomato Ketchup, Portillo's Hot Dog, Portillo's French Fries (Small). Snacks/Other: Outshine Strawberry Fruit Bars, Kraft Shredded Colby & Monterey Jack Cheese, Meijer Low Carb Flour Tortilla, Kiwi Fruit, Crystal Light Liquid Strawberry Lemonade, Water. more...
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losing 1.2 lb a week
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