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THIS is why I will continue Keto! Within one week, I was able to get rid of my BP meds. Have a great day 👍
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1550 kcal
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Fat: 133.60g | Prot: 62.57g | Carb: 35.39g.
Breakfast: Great Value Organic Stir Peanut Butter Creamy, Heavy Cream, Coffee. Lunch: Great Value Medium Black Olives. Dinner: Stuffed Green Olives, Yellow Summer Squash, Shrimp, Land O'Lakes Salted Butter. Snacks/Other: Kroger Pork Rinds, Butter (Salted), Hawaiian Punch Sugar Free Singles To Go, Now Foods Erythritol, Cream Cheese. more...
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steady weight
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 Comments
Yay!! Congratulations!! 🎉
13 Jul 18 by member: mrsroboto
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Awesome. Throw that shit right in the trash where it belongs. More to come. Let's go! #stillgrindtime
13 Jul 18 by member: jimmiepop
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13 Jul 18 by member: Kim4dogNite
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13 Jul 18 by member: skinnyminny54
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Awesome! Gonna ask my doc soon.
13 Jul 18 by member: jengetfit123
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That is just simply amazing. Congrats!
13 Jul 18 by member: InfinitePhoenix
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It was 130 / 90s. My diastolic was always jacked and meds messed with me creating too low BP. I did have elevated heart rate in the past (even when thin) working out arobically, so hopefully that will be cured too when I can get back to that! This was the best morning reading I've seen in years. I don't take often. No more BP meds for me! I just picked up my records from the cardiologist. I spread the word about keto to the mutually obese receptionists.I doubt she heard me. We're all letting the cat out of the bag! Take that big PHARMA SI@# IT 😂👍🌠
13 Jul 18 by member: jenjabba
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Is it Bog Pharma, or Big Food? ;)
13 Jul 18 by member: InfinitePhoenix
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