Weigh In record (no journal entry) for 13 July 2018
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128.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1728 kcal
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Fat: 65.50g | Prot: 67.67g | Carb: 229.09g.
Breakfast: Chocolate Covered Ice Cream Bar or Stick, Dried Pine Nuts, Melon, Pears. Lunch: Butter, Pearled Barley (Cooked), Date, Dried Apricot, Almonds, Crownfield Milled Linseed, Chivers Strawberry Jam. Dinner: Celery, Burrito with Chicken, Beans and Cheese, Whey Protein, Liberte Strawberry Strained Greek Style Yoghurt, Chicken Wing (Skin Eaten), Ready-to-Drink Meal Supplement or Replacement. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 6 hours, Grocery Shopping - 22 minutes, Resting - 2 hours and 58 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 5 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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