wade17's Journal, 13 July 2018

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

---

2648 kcal

Fat: 92.18g | Prot: 141.15g | Carb: 309.67g.   Breakfast: Milk (Nonfat), Whole Wheat Bread, Jif Creamy Peanut Butter, Marshmallow Fluff. Lunch: Fig Newtons Fig Newton. Dinner: Jif Creamy Peanut Butter, Smucker's Red Raspberry Preserves, Thomas' Mini Bagels - 100% Whole Wheat, Great Value Flour Tortillas (Fajita Size), Sweet Red Peppers, Skinless Chicken Breast. Snacks/Other: Giant Eagle Queso Cheese Dip, Santitas White Corn Tortilla Chips. more...

216 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...