Weigh In record (no journal entry) for 13 July 2018
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2062 kcal
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Fat: 65.09g | Prot: 62.51g | Carb: 165.65g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sliced Ham, Cheddar Cheese, Albany Brown Bread, Butter. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Naartjie, Castle Lite (Bottle), Naartjie. more...
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gaining 13.9 lb a week
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