RubyRedSox's Journal, 21 May 2010

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Weigh In record (no journal entry) for 21 May 2010

199.0 lb Lost so far: 17.0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:

1095 kcal

Fat: 82.57g | Prot: 67.51g | Carb: 21.50g. Breakfast: hard boiled egg. Lunch: dijon mustard, beef chuck. Dinner: vinegar, spinach. Snacks/Other: cheese, heavy cream, butter, green beans. more...

2294 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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I had an awful time eating today! It's like no matter what I ate I was stuffed with just a few bites.

22 May 10 by member: RubyRedSox


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RubyRedSox's Journal, 21 May 2010

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