Weigh In record (no journal entry) for 13 July 2018
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192.8 lb
Lost so far: 111.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2842 kcal
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Fat: 115.18g | Prot: 113.74g | Carb: 236.81g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Tesco Salami Milano, Co-Op British Chicken Breast Fillets, Tesco Simple Salad. Dinner: Sainsbury's Stonebaked Pizza - Spinach & Ricotta, Sainsbury's Italian Garlic Pizza Bread, Morrisons French Stick, Sour Cream Dip, Marks & Spencer Parma Ham, Tesco Choc Brownie Bites, Asda Extra Special Hassleback Potatoes, Marks & Spencer Honey Roast Ham, Walkers Sensations Thai Sweet Chilli (Packet), Waitrose Lemon Drizzle Cake. Snacks/Other: Wall's Feast, Prosecco, Cava, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 11.2 lb a week
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