TexasBruce's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
193.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1720 kcal Fat: 91.00g | Prot: 98.00g | Carb: 133.00g.   Breakfast: Atkins Cafe Shake. Lunch: Atkins Chocolate Shake. Dinner: Papa Murphy's Classic Italian Pizza. more...
2364 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
on diet TexasBruce's own diet   steady weight

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