texan79's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018
205.0 lb Lost so far: 22.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 July 2018:
1208 kcal Fat: 83.33g | Prot: 100.14g | Carb: 8.89g.   Breakfast: Fred Meyer Butter, Bacon, Egg, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Beef Steak, Grilled Chicken. Dinner: Taco Meat, Pace Picante Medium Salsa, Cheddar Cheese, Daisy Sour Cream, Great Value Sliced Jalapeños. Snacks/Other: fatbomb. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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