Weigh In record (no journal entry) for 21 May 2010
|
163.0 lb
Lost so far: 36.2 lb.
Still to go: 3.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 May 2010:
|
2720 kcal
|
Fat: 83.45g | Prot: 103.59g | Carb: 238.27g.
Breakfast: Egg McMuffin, Granulated Splenda. Lunch: Arctic Latte (Tall), Caesar with Grilled Chicken Salad. Dinner: Vodka, Ginger Ale, Brownie, Chicken breast, Mango Salsa. more...
|
|
1955 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 1 minute, Driving - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momax25's weight history
|