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Well I ordered another scale, come to find out my doctors scale was wrong and they needed to have it calibrated. It was more than 12#’s off. So here is my actual weight. Glad I am over the pinched nerve in my shoulder and now Incan back to the gym. Finally getting things back to normal and to be once again losing weight.
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313.6 lb
Lost so far: 49.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
losing 2.6 lb a week
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