cynthiaaeh's Journal, 12 July 2018

Is there any way to search for/ find a friend on here?
242.2 lb Lost so far: 36.6 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2018:
855 kcal Fat: 61.97g | Prot: 52.96g | Carb: 26.07g.   Breakfast: Coffee. Lunch: Souper Salad Red Onions, Grape Tomatoes, Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Meijer Egg Salad, Tanimura & Antle Romaine Lettuce, Spinach, Mixed Salad Greens, Boiled Egg, Ranch Salad Dressing, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel). more...
718 kcal Activities & Exercise: Sitting - 4 hours, Samsung Health - 20 hours. more...
on diet cynthiaaeh's own diet   losing 0.5 lb a week

It's much easier on the website! I'm not sure if your on the app or full website. Once you find one keto person, look at who comments or likes their posts and look at their info to see if their keto and walla, you got friends! If you like follow 😂 
19 Jul 18 by member: jenjabba


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