Miraculum's Journal, 12 July 2018

Slowly but surely ... And don't call me "Shirley"!
213.5 lb Lost so far: 71.5 lb.    Still to go: 45.5 lb.    Diet followed 100%.

Diet Calendar Entries for 12 July 2018:
1042 kcal Fat: 72.87g | Prot: 59.76g | Carb: 34.59g.   Breakfast: Coffee, Aldi Heavy Whipping Cream, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Lunch: Wegmans Artichoke Hearts in Brine. Dinner: Great Value Romaine Lettuce, Peloponnese Kalamata Olives, Feta Cheese, Cucumber (with Peel), Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Grape Tomatoes, Bumble Bee Premium White Chicken Chunk in Water, Pita Bread. Snacks/Other: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil. more...
3691 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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Comments 
I'm just love your post. I always look forward to them. I was up and down on 316 for almost a week and so frustrated. But I'm in it for the long Haul! Finally hit 314.1 today. Yeah!  
12 Jul 18 by member: Maewest1213

     
 

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